Fit over 50
Walt Larimore, Phillip Bishop你有多喜欢这本书?
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Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve your health in four key areas: Physical — learn proven principles for effective weight loss, exercise, and nutrition Emotional — keep your mind sharp and better manage your emotions Relational — stay connected to others and build a stronger sense of community Spiritual — improve your relationship with God When you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.
年:
2019
出版社:
Harvest House Publishers
语言:
english
页:
242
ISBN 10:
0736977759
ISBN 13:
9780736977753
文件:
EPUB, 510 KB
您的标签:
IPFS:
CID , CID Blake2b
english, 2019
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